Art & Soul - Episode 15
Sketching is one of the best ways to calm the nervous system. You don't require anything fancy, just a good old 2B pencil and a piece of paper. Learn some drawing and sketching techniques with Kim but most importantly start the process of sitting down to sketch as a form of meditation, to relax and teach your nervous system to like drawing as your "go to" activity to be present in the moment and enjoy!
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